CYCLING FAQs

• The average 30 minute indoor cycling class burns 300 calories!

• Almost anyone can ride an indoor cycling bike!

• Indoor cycling is a safe, low impact sport that mimics an outdoor ride.

• Men & Women of all ages participate.

• New RIDERS: You can do this! Wear comfortable clothes, bring a water bottle, and a clean pair of shoes to use on the bike. Please arrive 10 minutes before class so we can show you how to adjust your bike, to ensure a safe, fun ride. We’re here to help every step of the way!