https://www.spartanspin.net/about daily 1.0 2023-06-26 https://images.squarespace-cdn.com/content/v1/6180aa1376e9114fd22eeca6/1636082928973-R4VB6HR2KYJ2U0QQ4FN3/image-asset.png ABOUT - Mid-Michigan’s Premier Indoor Cycling Studio https://www.spartanspin.net/pilatesreformersessions daily 0.75 2025-08-01 https://images.squarespace-cdn.com/content/v1/6180aa1376e9114fd22eeca6/2eebde45-60bf-4aba-906b-d2ba215273e7/IMG_0385.jpeg PILATES https://www.spartanspin.net/schedule daily 0.75 2024-10-13 https://www.spartanspin.net/first-timers daily 0.75 2024-10-13 https://images.squarespace-cdn.com/content/v1/6180aa1376e9114fd22eeca6/3382abdd-d015-4e61-a354-c5b37ea734df/A59F0861-DD0F-4818-A81B-D7524258D7DC.jpeg FIRST TIMERS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6180aa1376e9114fd22eeca6/1636248110807-F0FBVK3F0L4A4K3CB081/image-asset.jpeg FIRST TIMERS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.spartanspin.net/team daily 0.75 2024-11-19 https://images.squarespace-cdn.com/content/v1/6180aa1376e9114fd22eeca6/1c71445d-98a0-4a43-b070-0be2583730d3/B93D553E-7546-4D69-B5FF-65F231A02E2F.png https://images.squarespace-cdn.com/content/v1/6180aa1376e9114fd22eeca6/0d454a0f-c6ce-442e-a647-d944acf4d685/99DEB8A6-05A7-49B1-8FEE-B7C897FB1CC2.png https://images.squarespace-cdn.com/content/v1/6180aa1376e9114fd22eeca6/1637278558287-Z75GUA12VXE6MDX6WD2C/image-asset.png https://images.squarespace-cdn.com/content/v1/6180aa1376e9114fd22eeca6/df95cab5-9076-4fbd-9f20-c112b233ed3c/B76F3D15-D923-4806-A8AE-7B9EB1207425.png https://images.squarespace-cdn.com/content/v1/6180aa1376e9114fd22eeca6/0cc1c130-0abb-452a-819d-9f59b6de17e0/SHAWN.png https://images.squarespace-cdn.com/content/v1/6180aa1376e9114fd22eeca6/1637279265395-35408CKI0PDU7XTHHTEY/Ron.png https://images.squarespace-cdn.com/content/v1/6180aa1376e9114fd22eeca6/6741dc83-64b3-4413-b4fb-911225454786/ANNA.png https://images.squarespace-cdn.com/content/v1/6180aa1376e9114fd22eeca6/56621993-0cc5-4517-a54d-3b55aa547294/Team3.jpg https://images.squarespace-cdn.com/content/v1/6180aa1376e9114fd22eeca6/68c3f72b-0afa-4c23-8967-b0bb4fe5060e/54A61F51-B3B6-4468-8873-8DEF12C45ECA.png https://images.squarespace-cdn.com/content/v1/6180aa1376e9114fd22eeca6/0c6333c2-ddd2-425d-933e-2fe86dd6b2f9/76545694-4506-4D79-A5E4-260FD3FA0882.png https://images.squarespace-cdn.com/content/v1/6180aa1376e9114fd22eeca6/1637278420282-Q1YILZAJKXWZFUWKWIBU/image-asset.png https://images.squarespace-cdn.com/content/v1/6180aa1376e9114fd22eeca6/8b293285-64ce-467a-bb18-4a1cf81cb076/image-asset.png https://images.squarespace-cdn.com/content/v1/6180aa1376e9114fd22eeca6/f75f8054-6742-4f85-bb26-a14e1e6dcbdd/QUINTANILLA+%282%29.png https://www.spartanspin.net/personal-training daily 0.75 2023-01-08 https://images.squarespace-cdn.com/content/v1/6180aa1376e9114fd22eeca6/1637283663431-XWJKZ0PSJSIXND3QX6JL/image-asset.jpeg PERSONAL TRAINING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.spartanspin.net/faqs daily 0.75 2024-09-10 https://images.squarespace-cdn.com/content/v1/6180aa1376e9114fd22eeca6/2e276a15-8100-4303-bf55-61c3899b90e9/Spartan+Strong.jpeg FAQs https://www.spartanspin.net/links daily 0.75 2021-12-03 https://www.spartanspin.net/lisa daily 0.75 2021-12-17 https://images.squarespace-cdn.com/content/v1/6180aa1376e9114fd22eeca6/1637278558287-Z75GUA12VXE6MDX6WD2C/Lisa.png Lisa - Lisa Caporale Lisa’s goal is to help you improve and/or maintain your fitness. She’s an ACE certified personal trainer, Mad Dogg certified Cycling instructor and owner of Spartan Spin. She’ll have you focus on what you CAN do, and help you move the needle in your fitness journey. She’ll encourage you to “Do You” - meaning do what you can. It’s ok to get out of your comfort zone and challenge yourself, but listen to your body. Her classes mimic an outside ride (hills and sprints) with some basic choreography (aka-pushups). Lisa’s favorite artists include Lizzo & Ed Sheeran. Her playlists offer a variety of music. Expect to hear current pop and tunes from 80’s, 90’s Lisa is a Michigan State grad and Spartan Fan to the core! When she’s not at the studio you’ll find Lisa playing pickleball, walking her dogs, grabbing a coffee (or craft beer) with her husband and/or friends, or catching up with her kids. GO GREEN! https://www.spartanspin.net/diana daily 0.75 2021-12-09 https://images.squarespace-cdn.com/content/v1/6180aa1376e9114fd22eeca6/1637278211241-L9PNXTKVZC2Y1671E2YK/Diana.jpg Diana - Diana Lowry Diana’s high octane rides are rivaled only by her passion for fellow riders - just ask her groupies. Get ready to “Gear UP” and find your inner superhero by combining power and fearlessness. Some of Diana’s favorite artists include Def Leppard and Bon Jovi, and almost anything from the eighties! You’ll also get a mix of pop, rock, and mashups. You score extra credit when you sing-along! Diana’s a busy business professional with four kids and is always on the go! When not in the studio slaying it, you’ll find her in the gym lifting, hanging out with her peeps or enjoying Michigan summers with family on Lake Michigan! https://www.spartanspin.net/joy daily 0.75 2021-12-09 https://images.squarespace-cdn.com/content/v1/6180aa1376e9114fd22eeca6/1637278420282-Q1YILZAJKXWZFUWKWIBU/JOY.png Joy - Joy Wagner Joy considers teaching cycling classes a huge blessing. She’s got incredible energy and shares that vibe on the bike! Joy loves pop music but her playlists include a variety of artists ranging from Pitbull to Toby Mac to country. Joy’s signature move? Hill work... she loves to cimb! She’ll coach you through it helping you build strength and endurance! When she’s not riding she’s likely spending time with her teenage daughter, hanging out cooking for friends or lifting weights to train (and challenge herself) for competitive goals. https://www.spartanspin.net/ron daily 0.75 2021-12-01 https://images.squarespace-cdn.com/content/v1/6180aa1376e9114fd22eeca6/1637279265395-35408CKI0PDU7XTHHTEY/Ron.png Ron - Ron Womboldt Ron is a NETA certified cycling instructor. In his classes you will hear contemporary, R&B, EDM, as well as some country music. His classes simulate outdoor cycling. Picture an outside ride on an inside bike. You’ll ride a variety of hills, experience flat road power and speed (aka sprints!) Ron is an award winning and long time high school track and cross country coach. His coaching on the bike will keep you motivated and moving. You will quickly find yourself gaining strength and endurance in his classes. When not riding, he is running, lifting or swimming… In his free time, he enjoys yard work and walking the cross country course. https://www.spartanspin.net/maggie daily 0.75 2021-12-07 https://images.squarespace-cdn.com/content/v1/6180aa1376e9114fd22eeca6/1637278726970-MKECZ4VEZG82E4PKHV6D/Maggie.png Maggie - Maggie Daniels Maggie has been leading classes since March of 2019 and loves to challenge her riders! You will work every part of your body on her rides. Get ready to work hard and break a sweat! She’ll help you keep your energy level sky high as you jam to the best beats during her ride. Maggie is the assistant manager, and a massage therapist, at Zoe Life Spa and Salon. She is newly married to the love of her life, Brian Daniels. In her free time she enjoys boxing at her husband's gym-Empower Lansing, snuggling with their 3 dogs and spending time with her step-son, Gabe! https://www.spartanspin.net/dani daily 0.75 2021-12-13 https://images.squarespace-cdn.com/content/v1/6180aa1376e9114fd22eeca6/1c71445d-98a0-4a43-b070-0be2583730d3/B93D553E-7546-4D69-B5FF-65F231A02E2F.png Dani - Dani Fluegeman Dani’s goal is to make cardio fun! Her classes will have you moving to tunes from Doja cat, Ariana Grande, Dillion Francis, Alison Wonderland as well as a mix of EDM, house music and hip hop. Dani’s classes follow the beat of the music with fun, rhythm based choreography. She will challenge you and make you stronger! If she’s not spinning, she’s tending to her many house plants, knitting, watching Netflix or listening to a good podcast. https://www.spartanspin.net/kelly daily 0.75 2021-12-09 https://images.squarespace-cdn.com/content/v1/6180aa1376e9114fd22eeca6/1637278454447-XPVLE9FD4IF9IEB2YDP8/Kelly.png Kelly - Kelly Babcock Kelly’s main focus in the studio is to help you feel empowered and ready to conquer your fitness goals one ride at a time. She is a NETA certified cycling instructor. Her 45 minute class consists of interval style pushes with recovery. She loves new hip-hop and rap music but you’ll also find her getting down to some early 2000’s jams. Good vibes and up-beat music is her “spin language”. Outside of the spin studio, you can catch Kelly running, hiking, traveling, and sipping on good wine and craft brews. She hopes to see you soon! https://www.spartanspin.net/steph daily 0.75 2021-12-01 https://images.squarespace-cdn.com/content/v1/6180aa1376e9114fd22eeca6/b6f33ee7-1e94-4463-aed0-c0f6e502ca5c/Steph.png Steph - Steph Fluegeman Steph’s classes will have you riding to the beat of the music. Her choreographed rides include a mix of sprints, heavy climbs, push-ups and tap backs. Some of her favorite artists include Lizzo, Pink, and Kid Cudi. She also loves finding remixes and mashups of top hits. When she’s not riding she likes to... walk her dog, practice French classical baking, and play bar trivia while enjoying a nice local beer. https://www.spartanspin.net/quintanilla daily 0.75 2025-10-20 https://images.squarespace-cdn.com/content/v1/6180aa1376e9114fd22eeca6/f75f8054-6742-4f85-bb26-a14e1e6dcbdd/QUINTANILLA+%282%29.png Quintanilla - Quintanilla Solak By day, Quintanilla Dowdell is an HR Manager at the Battle Creek Community Foundation. Outside of work, she teaches fitness classes at several local studios. She is certified in Strength, Indoor Cycling, Yoga, and HIIT classes. When she’s not teaching, she’s training for running races or competing in triathlons—she’s even completed an Ironman! Quintanilla is also passionate about traveling and exploring National Parks. She has two dogs, Willow (a Lab) and Stone (a Husky), who are the center of her world. She also enjoys spending time with family and friends. Quintanilla is known for teaching classes that incorporate heavy resistance (she loves keeping it in the saddle—work, work, work!) and frequently uses weights or bands while riding. Her playlists are an eclectic mix of pop, hip hop, 80’s/90’s hits, jam bands, mixers, and more! What she loves most about pushing her riders is seeing them break through limits they didn’t realize they could achieve. While she’s all about motivating others, she always reminds her riders to listen to their bodies. It’s all about that mind-body connection. Quintanilla Loves the Spartan Spin community! Whether you’re an OG member, a longtime regular, or a new face, EVERY fitness level is welcome here—and we LOVE to have FUN!! https://www.spartanspin.net/prices daily 0.75 2025-08-13 https://www.spartanspin.net/jen daily 0.75 2021-12-07 https://images.squarespace-cdn.com/content/v1/6180aa1376e9114fd22eeca6/8b293285-64ce-467a-bb18-4a1cf81cb076/JEN.png Jen - Jen Wolff Jen begrudgingly tried her first spin class over 5 years ago. She fell in love with indoor cycling and is now hooked. Jen is a NETA certified cycling instructor. She joined the Spartan Spin team in May 2021! She loves all kinds of music but tends to gear her classes towards house/dance, hip hop and pop. Anything with a great beat that will keep you moving and having fun! In her classes, you’ll experience a ride of mixed terrain with some interval work and heavier climbs. Her goal is to help riders achieve their fitness goals while having fun in the process. When not on the bike, she loves traveling (anywhere with sun, sand and a cocktail), reading a great book and trying new wines and restaurants. She looks forward to seeing you at her next ride! https://www.spartanspin.net/leslie daily 0.75 2021-12-15 https://images.squarespace-cdn.com/content/v1/6180aa1376e9114fd22eeca6/0d454a0f-c6ce-442e-a647-d944acf4d685/99DEB8A6-05A7-49B1-8FEE-B7C897FB1CC2.png Leslie - Leslie Bagneschi Leslie has 5 years of indoor cycling experience and is certified through NETA as a cycling instructor. On her rides you will hear a variety of music ranging from the 80s... Prince, MJ, Madonna to current pop music. She’s always creating new playlists to have new music for her riders! She loves choreographing fun rides that include jumps, push-ups, and good climbs! When not spinning, she loves spending time with her hubby and watching her two girls play basketball! She is 100% a spartan fan.... Go Green! https://www.spartanspin.net/shawn daily 0.75 2024-11-19 https://images.squarespace-cdn.com/content/v1/6180aa1376e9114fd22eeca6/a158af56-f203-4fdc-9447-a83aa7da1e17/SHAWN.png Shawn - Shawn Macksood Pilates for me started out as another new exercise to try. I’ve always been an avid walker and I’d been taking HIIT, Spin, and strength training classes when I signed up for a Pilates class. It did not take long before I was hooked! I loved how my body felt, less joint pain and muscle tightness, less creaking and popping. I also felt more focused when I needed to and able to relax when I had free time. As an Aveda trained Esthetician, the mind body connection was familiar and interesting to me. Needless to say, it did not take long before I was signed up for Pilates instructor training. I have been fortunate to be able to train with a nationally recognized Balanced Body Trainer here in Michigan. In my first class, she talked about aging gracefully, and being able to move with ease, economy, and efficiency. I knew I wanted to share that philosophy with my community. There are so many different levels of practice in both Mat and Reformer classes, that Pilates can be right for any fitness level. We all have just one body on our journey, and we should feel good traveling in it! https://www.spartanspin.net/anna daily 0.75 2024-11-19 https://images.squarespace-cdn.com/content/v1/6180aa1376e9114fd22eeca6/6741dc83-64b3-4413-b4fb-911225454786/ANNA.png Anna - Anna Coscarelli-Fata Anna is all about turning up the energy and making every class a blast. With a playlist packed full of the latest pop hits, 90s hip hop, and upbeat country tunes she’ll keep you motivated and moving to the beat from start to finish. Expect an electrifying mix of high-energy intervals and fun choreography, including push-ups and tap backs that’ll challenge your strength and coordination. Anna is dedicated to helping you crush your fitness goals while having an absolute blast—because the best workouts are the ones that feel like a party. Get ready to pedal, push, and groove your way to a stronger you! Anna is a busy project manager who has 2 adult children that she loves to visit. When she isn’t spinning, she’s reading, walking with friends, lifting at the gym and cooking (and eating ) Italian food.